![Tommy Newell](/img/default-banner.jpg)
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Tommy Newell
Australia
Приєднався 11 лип 2022
Documenting my journey through life!
Team BPN & LSKD
Discount code: TOMMY
Team BPN & LSKD
Discount code: TOMMY
THE TAPER | Gold Coast Marathon Prep EP 13
We are fast approaching the 2024 Gold Coast marathon. Join me for a full day in the life while I taper my training and prepare for race day the best way possible.
If you did enjoy the video, please make sure to smack that like button and drop a comment below. Also, subscribe if you aren't already!
For online Hybrid Athlete programs (weights + running + nutrition) please check out my website!
www.tommyfit.net/personalised-program
My Strava
strava.app.link/zcLzLj7kBKb
BPN Supplements code: "TOMMY" (10% off)
bpn.rfrl.co/92oro
LSKD code: "TOMMY" (15% off)
www.lskd.co/?ref=vdKKoqbUwYmeY
Prodigy X Recovery pro ice bath & Frost 3 water chiller
code: "TOMMY" (10% off)
prodigyx.com.au/
If you did enjoy the video, please make sure to smack that like button and drop a comment below. Also, subscribe if you aren't already!
For online Hybrid Athlete programs (weights + running + nutrition) please check out my website!
www.tommyfit.net/personalised-program
My Strava
strava.app.link/zcLzLj7kBKb
BPN Supplements code: "TOMMY" (10% off)
bpn.rfrl.co/92oro
LSKD code: "TOMMY" (15% off)
www.lskd.co/?ref=vdKKoqbUwYmeY
Prodigy X Recovery pro ice bath & Frost 3 water chiller
code: "TOMMY" (10% off)
prodigyx.com.au/
Переглядів: 10 542
Відео
ANOTHER STEP CLOSER TO RACE DAY! | Gold Coast Marathon EP 12
Переглядів 14 тис.14 днів тому
We are officially less than 3 weeks out from the 2024 Gold Coast marathon. Join me for another full training day and breakdown of one of my biggest weeks yet of marathon prep. If you did enjoy the video, please make sure to smack that like button and drop a comment below. Also, subscribe if you aren't already! For online Hybrid Athlete programs (weights running nutrition) please check out my we...
A FULL WEEK OF HYBRID TRAINING | Gold Coast Marathon Prep EP 11
Переглядів 15 тис.21 день тому
My biggest week yet of this 2024 Gold Coast marathon prep! In this video I break down a 134km (83 mile) training week while also going through my full running shoe rotation. If you did enjoy the video, please make sure to smack that like button and drop a comment below. Also, subscribe if you aren't already! 30% off sale for the launch of the updated Hybrid Athlete programs (weights running nut...
A HYBRID DAY IN THE LIFE | Gold Coast Marathon Prep EP 10
Переглядів 23 тис.Місяць тому
Full day of hybrid training and everything in-between! If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already! For online Hybrid Athlete programs (weights running nutrition) please check out my website! www.tommyfit.net/personalised-program Prodigy X Recovery pro ice bath & Frost 3 water chiller code: "TOMMY" (10% off...
MY LOWER BODY STRENGTH ROUTINE (FOR RUNNERS) | Gold Coast Marathon Prep EP 9
Переглядів 10 тис.Місяць тому
Hi guys, In this video I take you along for a 18km mid week long run while also diving into the fine details of my lower body strength routine that keeps me healthy while running 100-120km per week. If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already! For online Hybrid Athlete programs (weights running nutrition) p...
HOW TO FUEL & RECOVER FROM HYBRID TRAINING | Gold Coast Marathon Prep EP 8
Переглядів 15 тис.Місяць тому
HOW TO FUEL & RECOVER FROM HYBRID TRAINING | Gold Coast Marathon Prep EP 8
FULL DAY OF HYBRID TRAINING | Gold Coast Marathon Prep EP 7
Переглядів 12 тис.2 місяці тому
FULL DAY OF HYBRID TRAINING | Gold Coast Marathon Prep EP 7
SUB 36 MIN 10KM PR | Gold Coast Marathon Prep EP 6
Переглядів 9 тис.2 місяці тому
SUB 36 MIN 10KM PR | Gold Coast Marathon Prep EP 6
DAY IN THE LIFE | Hybrid Athlete | Gold Coast Marathon Prep EP 5
Переглядів 15 тис.2 місяці тому
DAY IN THE LIFE | Hybrid Athlete | Gold Coast Marathon Prep EP 5
3 X 5KM MARATHON WORKOUT AT ALBERT PARK | Gold Coast Marathon Prep EP 4
Переглядів 7 тис.2 місяці тому
3 X 5KM MARATHON WORKOUT AT ALBERT PARK | Gold Coast Marathon Prep EP 4
MARATHON TRAINING UPDATE | Gold Coast Marathon Prep EP 3
Переглядів 12 тис.2 місяці тому
MARATHON TRAINING UPDATE | Gold Coast Marathon Prep EP 3
RUNNING & LIFTING IN NASHVILLE WITH TEAM BPN | Gold Coast Marathon Prep EP 2
Переглядів 14 тис.3 місяці тому
RUNNING & LIFTING IN NASHVILLE WITH TEAM BPN | Gold Coast Marathon Prep EP 2
Gold Coast Marathon Prep EP 1 | The Plan!
Переглядів 11 тис.3 місяці тому
Gold Coast Marathon Prep EP 1 | The Plan!
MY FIRST RUN OFF THE BIKE | 43km Ride & 18 min 5km Run!
Переглядів 11 тис.3 місяці тому
MY FIRST RUN OFF THE BIKE | 43km Ride & 18 min 5km Run!
FULL DAY OF TRAINING AND EATING | HYBRID ATHLETE
Переглядів 24 тис.4 місяці тому
FULL DAY OF TRAINING AND EATING | HYBRID ATHLETE
CAN YOU GET FASTER AND STRONGER AT THE SAME TIME ? | Hybrid Athlete Training!
Переглядів 14 тис.4 місяці тому
CAN YOU GET FASTER AND STRONGER AT THE SAME TIME ? | Hybrid Athlete Training!
MY TOP TIPS FOR STARTING HYBRID TRAINING!
Переглядів 168 тис.4 місяці тому
MY TOP TIPS FOR STARTING HYBRID TRAINING!
MY HYBRID ATHLETE TRAINING SPLIT | Run,Lift,Ride!
Переглядів 168 тис.4 місяці тому
MY HYBRID ATHLETE TRAINING SPLIT | Run,Lift,Ride!
HYBRID ATHLETE MORNING ROUTINE | Run,Eat,Stretch!
Переглядів 111 тис.5 місяців тому
HYBRID ATHLETE MORNING ROUTINE | Run,Eat,Stretch!
DAY IN THE LIFE | Online Coach & Creator!
Переглядів 13 тис.5 місяців тому
DAY IN THE LIFE | Online Coach & Creator!
FULL DAY OF TRAINING (With My Girlfriend) | RUN+LIFT!
Переглядів 20 тис.5 місяців тому
FULL DAY OF TRAINING (With My Girlfriend) | RUN LIFT!
DAY IN THE LIFE | Run,Ride,Lift! (Hybrid athlete training)
Переглядів 16 тис.6 місяців тому
DAY IN THE LIFE | Run,Ride,Lift! (Hybrid athlete training)
MY FIRST TIME IN THE USA | BPN CIM MARATHON WEEKEND!
Переглядів 11 тис.6 місяців тому
MY FIRST TIME IN THE USA | BPN CIM MARATHON WEEKEND!
ON Running 4X5KM GoldCoast Relay Race | We Won!
Переглядів 3,4 тис.7 місяців тому
ON Running 4X5KM GoldCoast Relay Race | We Won!
How To Structure A Week of Hybrid Training | 13km Run + Back/Biceps Workout!
Переглядів 156 тис.7 місяців тому
How To Structure A Week of Hybrid Training | 13km Run Back/Biceps Workout!
Full Day of Hybrid Athlete Training | RUN + LIFT
Переглядів 16 тис.7 місяців тому
Full Day of Hybrid Athlete Training | RUN LIFT
WHAT I EAT FOR PERFORMANCE | Hybrid Athlete
Переглядів 19 тис.8 місяців тому
WHAT I EAT FOR PERFORMANCE | Hybrid Athlete
I Finally Purchased A Road Bike | Trek Emonda SL 6 Pro Di2
Переглядів 8 тис.8 місяців тому
I Finally Purchased A Road Bike | Trek Emonda SL 6 Pro Di2
What song is this in the video? I need the full thing!
This is excellent, you look amazing
Ready to smash up my 6th. Done everything I’ve had to do and can’t wait.
Hey bro, loving the content. Curious what your height/weight is and your cal/macro split per day. Keep crushing, bro! 👊🏻
Are you deadlifting during marathon prep
What are your macros to sustain your fitness level?
Tren is not a macronutrition
It’s overall being an athlete and just training.
Crushing it
Check out some topo running shoes. They have a wide toe box and low drop for a more natural fit for your feet!
7 days of running. Unsustainable. Injuries headed your way. Be better.
Hey Tommy, absolutely stella stuff, bro. Good luck, whatever the outcome, it's all about what you become during the process. However, stay healthy and keep making amazing content, which always inspires us and, at the same time, pushes us to be better versions of ourselves 🙏💪👍❤️💯🫡
So pretty!
20km easy run 😂
Good luck this weekend mate. Youll smash it.
If you read the old school body builder books you will be able to figure it out
Do you have a coach? I’m looking for a good coach for a lift/run regiment
Bro where tf are your rest days, rest days are important to recover!!
Great vid mate , new follower and watched about 15 of your vids in the last week or so , great to see some Aussie content on the hybrid vlogs Any info on the bpn gear coming to a aus stockist yet ?
Thank you bro! No update on when BPN will be available here in Australia but hopefully in the next year or two.
Hello, do you Sometimes train your legs at home? And when do you train your core and stabily
Spewin. Its gonna take me years to get that quick. Ah well we keep grinding
Keep working hard bro!
Awesome work but I want to know what gear you’re on. Serious question.
Here's a serious reply to your "serious" question. None.
That sunset looked amazing!
So good!
Lots of love bruhhh absolutely loved it ❤️❤️🫂🫂
Get rid of your existence...
Darker skin and dark tattoos effect your watch heart rate monitor.
I have a full black sleeve on my left arm and the watch does not register at all! On my right no tattoo and works perfectly.
I got a full black sleeve on my left arm and the 965 does not work at all! On the right wrist, no tattoo and works perfectly. I was amazed when I 1st found out!
Good stuff Tommy, your video quality is improving. Full race week video sounds good, make it a movie 🎥 see you out there on course for a sub 2:50 brother
Thank you mate, see you out there!
Body and tats are AMAZING!❤
Yes! COMMIT!❤
Nice stride❤
Smashing it bro!!! Good luck with the marathon. Quick question. What hart rate monitor are you using and do you know if it connects to with Garmin connect and the rogue assault bike???
Hey mate it's a garmin HR monitor pro. It links to garmin connect and all garmin products but not sure about the rogue assault bike.
Thank legend!!!
44kg 😅
does long running make you weak in lifting?
Great video mate. Aspiring and motivational
I appreciate that!
Gym camera angles on point 👌🏽 love your work bro, few days to go🔥
So close!
I have been looking into the Forerunner 965 too. I just basically want more data.
It’s a great watch bro!
Can only wish to get to the point where I’m running under 5 min per km @ 150 heart rate One day brother
You’ll get there bro!
Do you encourage endurance runners to take creatine?
Yes 100%
All the best for the rest of the prep. You’ll smash it Tommy!!
Full week recap vid!! Leshgo
What kind of running shoe are you wearing?
Tommy Kipchoge! Smash it lad
do you eat before all runs even if it is an easy one - for example what would you have before a morning easy 10-15km
Yes always! Usually either a bpn go bar or sourdough toast. I also have bpn g1m sport every morning which is a carb drink mix.
Good luck whatever happens the content your making is encouraging others to level up and your killing it!!
Thank you!
Tommy upload is always a good day!! Let’s go 📈
You already know!
First like an comment 🎉 loving your work Tommy
Awesome! Thank you!
Anything alternate for Pull-ups as I m trying pull-ups from past 2 months but unable to do the same
Do lat pull downs instead or pull ups with an assisted pull up machine.
@@tommynewell Thanks buddy 👍🏼👍🏼
Was your heart rate naturally always on the lower side? My easy runs I aim for like a 145bpm avg but my max HR seems to be in the 190s.
The man, the myth, the legend. Great stuff Tommy