Tommy Newell
Tommy Newell
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THE TAPER | Gold Coast Marathon Prep EP 13
We are fast approaching the 2024 Gold Coast marathon. Join me for a full day in the life while I taper my training and prepare for race day the best way possible.
If you did enjoy the video, please make sure to smack that like button and drop a comment below. Also, subscribe if you aren't already!
For online Hybrid Athlete programs (weights + running + nutrition) please check out my website!
www.tommyfit.net/personalised-program
My Strava
strava.app.link/zcLzLj7kBKb
BPN Supplements code: "TOMMY" (10% off)
bpn.rfrl.co/92oro
LSKD code: "TOMMY" (15% off)
www.lskd.co/?ref=vdKKoqbUwYmeY
Prodigy X Recovery pro ice bath & Frost 3 water chiller
code: "TOMMY" (10% off)
prodigyx.com.au/
Переглядів: 10 542

Відео

ANOTHER STEP CLOSER TO RACE DAY! | Gold Coast Marathon EP 12
Переглядів 14 тис.14 днів тому
We are officially less than 3 weeks out from the 2024 Gold Coast marathon. Join me for another full training day and breakdown of one of my biggest weeks yet of marathon prep. If you did enjoy the video, please make sure to smack that like button and drop a comment below. Also, subscribe if you aren't already! For online Hybrid Athlete programs (weights running nutrition) please check out my we...
A FULL WEEK OF HYBRID TRAINING | Gold Coast Marathon Prep EP 11
Переглядів 15 тис.21 день тому
My biggest week yet of this 2024 Gold Coast marathon prep! In this video I break down a 134km (83 mile) training week while also going through my full running shoe rotation. If you did enjoy the video, please make sure to smack that like button and drop a comment below. Also, subscribe if you aren't already! 30% off sale for the launch of the updated Hybrid Athlete programs (weights running nut...
A HYBRID DAY IN THE LIFE | Gold Coast Marathon Prep EP 10
Переглядів 23 тис.Місяць тому
Full day of hybrid training and everything in-between! If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already! For online Hybrid Athlete programs (weights running nutrition) please check out my website! www.tommyfit.net/personalised-program Prodigy X Recovery pro ice bath & Frost 3 water chiller code: "TOMMY" (10% off...
MY LOWER BODY STRENGTH ROUTINE (FOR RUNNERS) | Gold Coast Marathon Prep EP 9
Переглядів 10 тис.Місяць тому
Hi guys, In this video I take you along for a 18km mid week long run while also diving into the fine details of my lower body strength routine that keeps me healthy while running 100-120km per week. If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already! For online Hybrid Athlete programs (weights running nutrition) p...
HOW TO FUEL & RECOVER FROM HYBRID TRAINING | Gold Coast Marathon Prep EP 8
Переглядів 15 тис.Місяць тому
HOW TO FUEL & RECOVER FROM HYBRID TRAINING | Gold Coast Marathon Prep EP 8
FULL DAY OF HYBRID TRAINING | Gold Coast Marathon Prep EP 7
Переглядів 12 тис.2 місяці тому
FULL DAY OF HYBRID TRAINING | Gold Coast Marathon Prep EP 7
SUB 36 MIN 10KM PR | Gold Coast Marathon Prep EP 6
Переглядів 9 тис.2 місяці тому
SUB 36 MIN 10KM PR | Gold Coast Marathon Prep EP 6
DAY IN THE LIFE | Hybrid Athlete | Gold Coast Marathon Prep EP 5
Переглядів 15 тис.2 місяці тому
DAY IN THE LIFE | Hybrid Athlete | Gold Coast Marathon Prep EP 5
3 X 5KM MARATHON WORKOUT AT ALBERT PARK | Gold Coast Marathon Prep EP 4
Переглядів 7 тис.2 місяці тому
3 X 5KM MARATHON WORKOUT AT ALBERT PARK | Gold Coast Marathon Prep EP 4
MARATHON TRAINING UPDATE | Gold Coast Marathon Prep EP 3
Переглядів 12 тис.2 місяці тому
MARATHON TRAINING UPDATE | Gold Coast Marathon Prep EP 3
RUNNING & LIFTING IN NASHVILLE WITH TEAM BPN | Gold Coast Marathon Prep EP 2
Переглядів 14 тис.3 місяці тому
RUNNING & LIFTING IN NASHVILLE WITH TEAM BPN | Gold Coast Marathon Prep EP 2
Gold Coast Marathon Prep EP 1 | The Plan!
Переглядів 11 тис.3 місяці тому
Gold Coast Marathon Prep EP 1 | The Plan!
MY FIRST RUN OFF THE BIKE | 43km Ride & 18 min 5km Run!
Переглядів 11 тис.3 місяці тому
MY FIRST RUN OFF THE BIKE | 43km Ride & 18 min 5km Run!
FULL DAY OF TRAINING AND EATING | HYBRID ATHLETE
Переглядів 24 тис.4 місяці тому
FULL DAY OF TRAINING AND EATING | HYBRID ATHLETE
CAN YOU GET FASTER AND STRONGER AT THE SAME TIME ? | Hybrid Athlete Training!
Переглядів 14 тис.4 місяці тому
CAN YOU GET FASTER AND STRONGER AT THE SAME TIME ? | Hybrid Athlete Training!
MY TOP TIPS FOR STARTING HYBRID TRAINING!
Переглядів 168 тис.4 місяці тому
MY TOP TIPS FOR STARTING HYBRID TRAINING!
MY HYBRID ATHLETE TRAINING SPLIT | Run,Lift,Ride!
Переглядів 168 тис.4 місяці тому
MY HYBRID ATHLETE TRAINING SPLIT | Run,Lift,Ride!
HYBRID ATHLETE MORNING ROUTINE | Run,Eat,Stretch!
Переглядів 111 тис.5 місяців тому
HYBRID ATHLETE MORNING ROUTINE | Run,Eat,Stretch!
DAY IN THE LIFE | Online Coach & Creator!
Переглядів 13 тис.5 місяців тому
DAY IN THE LIFE | Online Coach & Creator!
FULL DAY OF TRAINING (With My Girlfriend) | RUN+LIFT!
Переглядів 20 тис.5 місяців тому
FULL DAY OF TRAINING (With My Girlfriend) | RUN LIFT!
My Mission For 2024
Переглядів 13 тис.6 місяців тому
My Mission For 2024
DAY IN THE LIFE | Run,Ride,Lift! (Hybrid athlete training)
Переглядів 16 тис.6 місяців тому
DAY IN THE LIFE | Run,Ride,Lift! (Hybrid athlete training)
MY FIRST TIME IN THE USA | BPN CIM MARATHON WEEKEND!
Переглядів 11 тис.6 місяців тому
MY FIRST TIME IN THE USA | BPN CIM MARATHON WEEKEND!
ON Running 4X5KM GoldCoast Relay Race | We Won!
Переглядів 3,4 тис.7 місяців тому
ON Running 4X5KM GoldCoast Relay Race | We Won!
How To Structure A Week of Hybrid Training | 13km Run + Back/Biceps Workout!
Переглядів 156 тис.7 місяців тому
How To Structure A Week of Hybrid Training | 13km Run Back/Biceps Workout!
Full Day of Hybrid Athlete Training | RUN + LIFT
Переглядів 16 тис.7 місяців тому
Full Day of Hybrid Athlete Training | RUN LIFT
WHAT I EAT FOR PERFORMANCE | Hybrid Athlete
Переглядів 19 тис.8 місяців тому
WHAT I EAT FOR PERFORMANCE | Hybrid Athlete
I Finally Purchased A Road Bike | Trek Emonda SL 6 Pro Di2
Переглядів 8 тис.8 місяців тому
I Finally Purchased A Road Bike | Trek Emonda SL 6 Pro Di2
RUNNING FUEL | BPN GO GEL REVIEW!
Переглядів 4,8 тис.8 місяців тому
RUNNING FUEL | BPN GO GEL REVIEW!

КОМЕНТАРІ

  • @jamesholt627
    @jamesholt627 Годину тому

    What song is this in the video? I need the full thing!

  • @sadunozer2241
    @sadunozer2241 13 годин тому

    This is excellent, you look amazing

  • @chrisfox1249
    @chrisfox1249 День тому

    Ready to smash up my 6th. Done everything I’ve had to do and can’t wait.

  • @davidstorer4374
    @davidstorer4374 День тому

    Hey bro, loving the content. Curious what your height/weight is and your cal/macro split per day. Keep crushing, bro! 👊🏻

  • @Ason426
    @Ason426 2 дні тому

    Are you deadlifting during marathon prep

  • @user-xp7ly8od3w
    @user-xp7ly8od3w 2 дні тому

    What are your macros to sustain your fitness level?

    • @daveli7775
      @daveli7775 13 годин тому

      Tren is not a macronutrition

  • @Dontdoit_
    @Dontdoit_ 2 дні тому

    It’s overall being an athlete and just training.

  • @RonnieDizon
    @RonnieDizon 3 дні тому

    Crushing it

  • @christopherguerrero3409
    @christopherguerrero3409 3 дні тому

    Check out some topo running shoes. They have a wide toe box and low drop for a more natural fit for your feet!

  • @jonnyharris7
    @jonnyharris7 3 дні тому

    7 days of running. Unsustainable. Injuries headed your way. Be better.

  • @terryaming9580
    @terryaming9580 3 дні тому

    Hey Tommy, absolutely stella stuff, bro. Good luck, whatever the outcome, it's all about what you become during the process. However, stay healthy and keep making amazing content, which always inspires us and, at the same time, pushes us to be better versions of ourselves 🙏💪👍❤️💯🫡

  • @marisawallace1764
    @marisawallace1764 3 дні тому

    So pretty!

  • @jb894
    @jb894 4 дні тому

    20km easy run 😂

  • @hemiredman
    @hemiredman 4 дні тому

    Good luck this weekend mate. Youll smash it.

  • @justinbalint5314
    @justinbalint5314 4 дні тому

    If you read the old school body builder books you will be able to figure it out

  • @creating_cashflow
    @creating_cashflow 4 дні тому

    Do you have a coach? I’m looking for a good coach for a lift/run regiment

  • @mtinfinity7845
    @mtinfinity7845 4 дні тому

    Bro where tf are your rest days, rest days are important to recover!!

  • @RickDyson
    @RickDyson 5 днів тому

    Great vid mate , new follower and watched about 15 of your vids in the last week or so , great to see some Aussie content on the hybrid vlogs Any info on the bpn gear coming to a aus stockist yet ?

    • @tommynewell
      @tommynewell 4 дні тому

      Thank you bro! No update on when BPN will be available here in Australia but hopefully in the next year or two.

  • @spicypunch6029
    @spicypunch6029 5 днів тому

    Hello, do you Sometimes train your legs at home? And when do you train your core and stabily

  • @LMAAAAYOOO
    @LMAAAAYOOO 5 днів тому

    Spewin. Its gonna take me years to get that quick. Ah well we keep grinding

  • @Mortalkindofman
    @Mortalkindofman 5 днів тому

    Awesome work but I want to know what gear you’re on. Serious question.

    • @tommynewell
      @tommynewell 5 днів тому

      Here's a serious reply to your "serious" question. None.

  • @user-zm3xw6of7s
    @user-zm3xw6of7s 5 днів тому

    That sunset looked amazing!

  • @aadityakumar1541
    @aadityakumar1541 6 днів тому

    Lots of love bruhhh absolutely loved it ❤️❤️🫂🫂

  • @morgansynth235
    @morgansynth235 6 днів тому

    Get rid of your existence...

  • @KLC47
    @KLC47 6 днів тому

    Darker skin and dark tattoos effect your watch heart rate monitor.

  • @MarcStretch
    @MarcStretch 6 днів тому

    I have a full black sleeve on my left arm and the watch does not register at all! On my right no tattoo and works perfectly.

  • @MarcStretch
    @MarcStretch 6 днів тому

    I got a full black sleeve on my left arm and the 965 does not work at all! On the right wrist, no tattoo and works perfectly. I was amazed when I 1st found out!

  • @benjaminomeara9937
    @benjaminomeara9937 6 днів тому

    Good stuff Tommy, your video quality is improving. Full race week video sounds good, make it a movie 🎥 see you out there on course for a sub 2:50 brother

    • @tommynewell
      @tommynewell 6 днів тому

      Thank you mate, see you out there!

  • @atlsweet
    @atlsweet 6 днів тому

    Body and tats are AMAZING!❤

  • @atlsweet
    @atlsweet 6 днів тому

    Yes! COMMIT!❤

  • @atlsweet
    @atlsweet 6 днів тому

    Nice stride❤

  • @nathanMic1
    @nathanMic1 6 днів тому

    Smashing it bro!!! Good luck with the marathon. Quick question. What hart rate monitor are you using and do you know if it connects to with Garmin connect and the rogue assault bike???

    • @tommynewell
      @tommynewell 6 днів тому

      Hey mate it's a garmin HR monitor pro. It links to garmin connect and all garmin products but not sure about the rogue assault bike.

    • @nathanMic1
      @nathanMic1 4 дні тому

      Thank legend!!!

  • @phanthao1778
    @phanthao1778 8 днів тому

    44kg 😅

  • @alwaysinspirational9105
    @alwaysinspirational9105 8 днів тому

    does long running make you weak in lifting?

  • @Clubthomas
    @Clubthomas 8 днів тому

    Great video mate. Aspiring and motivational

  • @nic679_
    @nic679_ 8 днів тому

    Gym camera angles on point 👌🏽 love your work bro, few days to go🔥

  • @prettyneatperformance
    @prettyneatperformance 8 днів тому

    I have been looking into the Forerunner 965 too. I just basically want more data.

  • @FrontLineGamer
    @FrontLineGamer 8 днів тому

    Can only wish to get to the point where I’m running under 5 min per km @ 150 heart rate One day brother

  • @jeremypacheco6450
    @jeremypacheco6450 8 днів тому

    Do you encourage endurance runners to take creatine?

  • @13test13
    @13test13 8 днів тому

    All the best for the rest of the prep. You’ll smash it Tommy!!

  • @joshbraithwaite8041
    @joshbraithwaite8041 8 днів тому

    Full week recap vid!! Leshgo

  • @popeye697
    @popeye697 8 днів тому

    What kind of running shoe are you wearing?

  • @csmivs
    @csmivs 8 днів тому

    Tommy Kipchoge! Smash it lad

  • @nathankoningham1797
    @nathankoningham1797 8 днів тому

    do you eat before all runs even if it is an easy one - for example what would you have before a morning easy 10-15km

    • @tommynewell
      @tommynewell 8 днів тому

      Yes always! Usually either a bpn go bar or sourdough toast. I also have bpn g1m sport every morning which is a carb drink mix.

  • @Return2Running
    @Return2Running 8 днів тому

    Good luck whatever happens the content your making is encouraging others to level up and your killing it!!

  • @timstace833
    @timstace833 8 днів тому

    Tommy upload is always a good day!! Let’s go 📈

  • @davidbishop5282
    @davidbishop5282 8 днів тому

    First like an comment 🎉 loving your work Tommy

  • @piyushshrivastav4968
    @piyushshrivastav4968 8 днів тому

    Anything alternate for Pull-ups as I m trying pull-ups from past 2 months but unable to do the same

    • @tommynewell
      @tommynewell 8 днів тому

      Do lat pull downs instead or pull ups with an assisted pull up machine.

    • @piyushshrivastav4968
      @piyushshrivastav4968 8 днів тому

      @@tommynewell Thanks buddy 👍🏼👍🏼

  • @tylercarey5211
    @tylercarey5211 9 днів тому

    Was your heart rate naturally always on the lower side? My easy runs I aim for like a 145bpm avg but my max HR seems to be in the 190s.

  • @terryaming9580
    @terryaming9580 10 днів тому

    The man, the myth, the legend. Great stuff Tommy